CBD oil is all the rage for everything from pain relief to anxiety. Now it’s time to discover the topical benefits of this wonder oil, including its skin-nourishing powers. CBD oil from hemp seeds is being infused into everything these days—from facemasks to hair conditioners. Not since kale has there been such a buzz about the health and beauty [...]
Everyone seems obsessed with collagen right now. You might be wondering: What are the benefits of this popular supplement? Read on. Back in the 1990s, I worked in New York with nutritionist Oz Garcia. Oz was very cutting-edge with nutritional supplement recommendations, and we had an entire dispensary filled with all kinds of high-end brands of designer vitamins, exotic [...]
Shirk sugar to axe acne Eat: Omega-3-rich fish (salmon and sardines), colorful fruits and vegetables. Avoid: Insulin-spiking sweets and processed white-flour foods. “Elevated insulin affects the sebaceous oil glands in ways that can contribute to acne,” says Valori Treloar, MD, dermatologist and co-author of The Clear Skin Diet (Cumberland House, 2007). This is particularly so with women because the [...]
